High blood pressure (hypertension) is also known as a silent killer. The condition is easy to diagnose, yet it can go undetected for years since it does not show significant symptoms. Hypertension increases the risk of diseases linked to the heart, brain, and kidney. It is one of the top reasons for death and illness worldwide.
Suffering population
The worldwide burden of hypertension has increased over time. A report from Lancet confirms that from 1990 to 2019, the total number of patients for the age group 30 to 79 years increased from 650 million to 1.28 billion. The figure is alarming as it amounts to 16% of the earth’s total human population. The problematic point is that out of 1.28 billion people, 580 million do not know they have hypertension. One can never cure or manage a condition they don’t realize they have. India is also suffering from the health plague of hypertension. A 2019 published study indicates that there are 234 million hypertension patients. The number means one in every three adults is suffering from hypertension. In 2019, 1.47 million Indians lost their lives due to hypertension. The health burden caused by hypertension is enormous. One key thing to understand is what leads to increased blood pressure in an individual. And what can be done to manage the problem effectively?
Reasons
The primary known reason for hypertension are following:
Smoking
Being overweight or obese
Lack of physical activity
Too much salt in the diet
Too much alcohol consumption
Stress
Older age
Genetics
Family history of high blood pressure
Chronic kidney disease
Adrenal and thyroid disorders
Sleep apnea
It is evident that lifestyle profoundly impacts blood pressure. One of the most desired blood pressure reductions methods is modifying the lifestyle. While changing lifestyles sounds easy, most people fail and seek medical intervention for treatment.
Existing medications and challenges
Several low-cost medications exist that help in managing blood pressure. However, they also bring several undesirable side effects with them. Diuretics flush sodium and extra water from the body but may increase urination. Some other notable problems can be related to erections in men. Pain, fatigue, and weakness are some other side-effects associated with Diuretics. Beta-blockers make the heartbeat less forcefully and more slowly.
These medications may cause asthma symptoms, depression, erection issues, and sleep problems. One thing to circle here is that the side-effect of these medications is lifestyle challenges, one of the core causes of blood pressure. It means existing drugs while managing blood pressure may compromise lifestyle.
CBD as an alternative
Recently, the focus has shifted towards naturally healing the body with the minimum synthetic chemicals possible. Cannabidiol (CBD) comes out as a viable alternative in this quest. CBD is a naturally occurring compound found in the Cannabis plant. It is primarily present in the flower, leaves, buds, and stems of the Cannabis plant.
Research study on CBD
A 2020 study suggests that CBD may have vasodilatory effects in human arteries. Vasodilation occurs naturally in the body in response to triggers like low oxygen levels, decreased available nutrients, and increased temperature. It causes blood vessels to widen, increasing blood flow and lowering blood pressure.
Two different studies backed by data also validate the effect of CBD on blood pressure reduction. A 2019 study with nine healthy individuals given a single shot of 600 mg of CBD concludes that it reduces systolic BP (the pressure in arteries when the heart beats) by 6 mmHg. Another study published in 2021 with older adults (average age 70 years) received full-spectrum cannabis extract (containing all naturally occurring compounds with CBD) for three months reported in systolic and diastolic (the pressure in the arteries when the heart rests between beats) blood pressures 5.0 mmHg and 4.5 mmHg, respectively.
A case for CBD
While CBD helps with blood pressure control, the other key benefit is promoting lifestyle modification. CBD helps reduce tobacco and alcohol intake, reduces stress, and promotes sleep. The action of CBD is holistic, making it a desirable medium for the wellness journey.
Happie Hemp Overall Wellness is a full-spectrum CBD Oil made from naturally sourced Cannabis leaves and Hemp Seeds. If you wish to speak with a doctor, please book a free consultation here.
References:
High blood pressure (hypertension) Link
More than 700 million people with untreated hypertension Link
Prevalence of hypertension among Indian adults: Results from the great India blood pressure survey Link
Pollution, hypertension among top 5 risk factors for death in India in 2019 Link
Causes of High Blood Pressure Link
Side Effects of High Blood Pressure Medication Link
Vasodilatory effects of cannabidiol in human pulmonary and rat small mesenteric arteries: modification by hypertension and the potential pharmacological opportunities Link
A single dose of cannabidiol reduces blood pressure in healthy volunteers in a randomized crossover study Link
Cannabis is associated with blood pressure reduction in older adults – A 24-hours ambulatory blood pressure monitoring study Link
Cannabidiol reduces cigarette consumption in tobacco smokers: preliminary findings Link
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